Cold Water Exposure | AURA MIND & BODY

Cold Water Exposure with Kate Marshall | AURA MIND & BODY

Heal, restore, boost your immune system, burn fat, increase your stress resistance muscle. Yes... cold water exposure can do all of this... and it’s FREE!

Our co-founder regularly practices cold water exposure and share the top 3 BEST benefits, as well as some tips on how to get started.

Have you tried cold water exposure/therapy before? What was your experience like? Are you inspired to try it after watching this?

Instagram: @thekatemarshall

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