HEALTH = HAPPINESS BLOG

Seed Cycling – Better Hormones AURA Nutrition Blog

Seed Cycling – Better Hormones

In most cases, when someone talks of hormone imbalance concerns, the first and most common go-to treatment plan is birth control pills, HRT, hormone creams and other related avenues. Not...
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Adding collagen to your diet helps with anti-aging, caring for bones and connective tissue

Adding collagen to your diet helps with anti-aging, caring for bones and connective tissue

In her weekly Ask the Nutritionist column, Nonie De Long discusses various collagen products that will take your health to the next level.   Dear Nutritionist, I read your article...
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Why I’m Taking a Collagen Supplement Even Though I’m Vegetarian | AURA Nutrition

Why I’m Taking a Collagen Supplement Even Though I’m Vegetarian

I officially became a vegetarian at age 19, although I had been grappling with the idea for years before that. The idea of eating meat never really appealed to me. I remember for any sort of celebration in my family, my mom would excitedly announce..
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How Does Soy fight againstBreast Cancer?

How Does Soy Fight Against Breast Cancer?

Soy has become a food that is increasingly controversial. Depending on where you look, you will find differential opinions on whether it is healthy or detrimental to our health. Just...
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Summer Skin Care 101: 5 Tips for Glowing Skin

Summer Skin Care 101: 5 Tips for Glowing Skin

5 TIPS FOR GLOWING SKIN 1. LIGHTEN UP YOUR ROUTINE If you’re not wearing a winter coat, why should your skin? The heat and humidity of summer naturally add a...
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AURA's Commitment | AURA Blog

AURA's Commitment

(Photo Credit:  http://reappropriate.co/) AURA's Commitment A note from our Co-Founder, Kate Marshall: "Last week, we paused all communication and content to make space for something so much bigger than AURA...
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AURA Nutrition Blog Post: MCT Oil vs. Power: What's the Difference?

MCT Oil vs. MCT Powder: What’s the Difference?

One of the most common questions I usually get about MCTs is what’s the difference between MCT oil and MCT powder? Which is better for my body? Medium-chain triglycerides are...
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The Powerful Health Benefits of the Forgotten Superberry | AURA Nutrition Blog

Red Raspberries: The Powerful Health Benefits of the Forgotten Super Berry

Although often overshadowed by cousins blue and straw,  raspberries boast some potentially pretty amazing health benefits. Let’s take a deeper look at the scientific research surrounding this overlooked berry. Nutritional...
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immune boosting nutrition for this year's flu season | AURA Nutrition Blog

Immune Boosting Nutrition for this Year’s Flu Season

With concerns growing around the Coronavirus pandemic, more and more people are looking for ways to boost their immunity. The best ways to increase your immune system and help prevent...
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Lentein: A Plant Based Superfood | AURA Nutrition Blog

Lentein: A Plant Based Superfood

AURA’s brand-new product, Faultless, is exciting most of the staff here at AURA Nutrition and here are some reasons why you should be excited too. What is Faultless – Plant Based...
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Why Supplementation is Important | AURA Nutrition Blog

Why Supplementation is Important

For many of us, the idea of taking supplements can be quite daunting. There are so many to choose from, with differing doses and an abundance of conflicting messages, not...
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Embrace Your Inner Hygge

Embrace Your Inner Hygge

In 2016, a new word took the world by storm. You might have heard of it before or seen it plastered all over social media often paired with pictures that...
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