9 Foods That Combat Inflammation
9 Foods That Combat Inflammation

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury....

Posted by Kate Marshall on November 24, 2021
Protein Alternatives | AURA HEALTH = HAPPINESS BLOG POST
Protein Alternatives

Protein provides us with the building blocks of life — helping us make muscle, connective tissue, hair, blood, e...

Posted by Sarah Choi on June 17, 2021
Protein – How Much? | AURA HEALTH = HAPPINESS BLOG POST
Protein – How much?

Protein is the fundamental building material our body uses to first breakdown into amino acids, so that any one ...

Posted by Sarah Choi on June 16, 2021
Plant Based Protein AURA HEALTH = HAPPINESS BLOG
Plant Based Protein

So many people struggle to even think of all the protein alternatives there are if they don’t eat meat. A huge ...

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Toxins – Xenoestrogens | AURA HEALTH = HAPPINESS BLOG POST
Toxins – Xenoestrogens

In Canada as of March 2020, there is more than 28000 ‘domestic substances’ and 49000 ‘non-domestic substances. D...

Posted by Sarah Choi on June 01, 2021
Estrogen Dominance | AURA HEALTH = HAPPINESS BLOG POST
Estrogen Dominance

72% of women experience the symptoms of estrogen dominance, but very few understand what’s causing these issues...

Posted by Sarah Choi on May 17, 2021
Healthy Pregnancy | AURA HEALTH = HAPPINESS BLOG POST
Healthy Pregnancy

You have conceived your child. Congratulations! Truth be told, your heart, brain and body, your entire life wil...

Posted by Sarah Choi on May 03, 2021
Long Term Fertility | AURA HEALTH = HAPPINESS BLOG
Long Term Fertility

Making a baby may seem like it is a straightforward process, but if you have ever tried to conceive — or witness...

Posted by Sarah Choi on April 05, 2021
Fertility Tips | AURA HEALTH = Happiness Blog
Fertility Tips

“Back in the day” traditional fertility practices consisted of cultures feeding newly married couples a particul...

Posted by Sarah Choi on March 29, 2021
Fats and Brain Health | AURA HEALTH = HAPPINESS Blog Post
Fats and Brain Health

We are all concerned to some degree about any decline in our overall mental performance, memory and cognition. W...

Posted by Sarah Choi on March 22, 2021
Number of Meals a Day | AURA Nutrition HEALTH = HAPPINESS BLOG
Meal Timing

How many meals make for optimal health? When it comes to our health & wellness, it is important to understan...

Posted by Sarah Choi on March 08, 2021
Seed Cycling – Better Hormones AURA Nutrition Blog
Seed Cycling – Better Hormones

In most cases, when someone talks of hormone imbalance concerns, the first and most common go-to treatment pla...

Posted by Sarah Choi on February 25, 2021
Introduction to Fats | AURA Nutrition HEALTH = HAPPINESS BLOG
Introduction to Fats

A common belief held by many is that fats are “bad/dangerous” for us. In the past, we were told that dietary fa...

Posted by Sarah Choi on February 01, 2021