5 Tips: How to Choose the Best Protein Powder
With so many proteins on the market, how do you choose the best and healthiest one for you? It all depends on so...
HEALTH = HAPPINESS BLOG
Meal Replacement Shakes 101 Plus 6 Recipes!
How To Make Homemade Meal Replacement Shakes Meal replacement shakes can be a great option for those who are loo...
9 Foods That Combat Inflammation
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury....
Collagen: Marine vs. Bovine vs. Plant Based
There are over 16 types of collagen in the human body, with Types I, II, II and IV being the most abundant, maki...
Protein Alternatives
Protein provides us with the building blocks of life — helping us make muscle, connective tissue, hair, blood, e...
Protein – How much?
Protein is the fundamental building material our body uses to first breakdown into amino acids, so that any one ...
Plant Based Protein
So many people struggle to even think of all the protein alternatives there are if they don’t eat meat. A huge ...
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Toxins – Xenoestrogens
In Canada as of March 2020, there is more than 28000 ‘domestic substances’ and 49000 ‘non-domestic substances. D...
Estrogen Dominance
72% of women experience the symptoms of estrogen dominance, but very few understand what’s causing these issues...
Healthy Pregnancy
You have conceived your child. Congratulations! Truth be told, your heart, brain and body, your entire life wil...
Long Term Fertility
Making a baby may seem like it is a straightforward process, but if you have ever tried to conceive — or witness...
Fertility Tips
“Back in the day” traditional fertility practices consisted of cultures feeding newly married couples a particul...
Fats and Brain Health
We are all concerned to some degree about any decline in our overall mental performance, memory and cognition. W...
Should I Take Collagen + Biotin Together?
Anti-aging /products/ specials /plant-based According to the National Centre for Complementary and Integrative H...
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Meal Timing
How many meals make for optimal health? When it comes to our health & wellness, it is important to understan...
Collagen plays protective role during pancreatic cancer development
Contrary to long-held beliefs, Type I collagen produced by cancer-associated fibroblasts does not promote cancer...
Seed Cycling – Better Hormones
In most cases, when someone talks of hormone imbalance concerns, the first and most common go-to treatment pla...
Introduction to Fats
A common belief held by many is that fats are “bad/dangerous” for us. In the past, we were told that dietary fa...
Does Collagen Work, Collagen Product Review & Guest Dr. Jade Teta | Heal Thy Self w/ Dr. G
Knowledge bomb: What is collagen? Does it work? Product review: Transparent vs. non-transparent collagen compani...
Adding collagen to your diet helps with anti-aging, caring for bones and connective tissue
In her weekly Ask the Nutritionist column, Nonie De Long discusses various collagen products that will take your...