Protein Alternatives | AURA HEALTH = HAPPINESS BLOG POST
Protein Alternatives

Protein provides us with the building blocks of life — helping us make muscle, connective tissue, hair, blood, e...

Posted by Sarah Choi on June 17, 2021
Protein – How Much? | AURA HEALTH = HAPPINESS BLOG POST
Protein – How much?

Protein is the fundamental building material our body uses to first breakdown into amino acids, so that any one ...

Posted by Sarah Choi on June 16, 2021
Plant Based Protein AURA HEALTH = HAPPINESS BLOG
Plant Based Protein

So many people struggle to even think of all the protein alternatives there are if they don’t eat meat. A huge ...

Posted by Sarah Choi on June 15, 2021
Why Supplementation is Important | AURA Nutrition Blog
Why Supplementation is Important

For many of us, the idea of taking supplements can be quite daunting. There are so many to choose from, with dif...

Posted by Your Aura on January 27, 2020