Fats and Brain Health | AURA HEALTH = HAPPINESS Blog Post
Fats and Brain Health

We are all concerned to some degree about any decline in our overall mental performance, memory and cognition. W...

Posted by Sarah Choi on March 22, 2021
Why Supplementation is Important | AURA Nutrition Blog
Why Supplementation is Important

For many of us, the idea of taking supplements can be quite daunting. There are so many to choose from, with dif...

Posted by Your Aura on January 27, 2020
Fat: Harmful or Helpful
Fat: Harmful or Helpful

What is a Healthy Fat and How Do I Add It to My Diet? When we look at types of fats, there are two major groups;...

Posted by Your Aura on February 02, 2019
What is the Deal with Macros? | AURA Nutrition
What is the Deal with Macros?

Counting macros can help to get a fuller picture of the nutritional value of the food you eat.   Since macronutr...

Posted by Your Aura on January 14, 2019