Protein Alternatives | AURA HEALTH = HAPPINESS BLOG POST
Protein Alternatives

Protein provides us with the building blocks of life — helping us make muscle, connective tissue, hair, blood, e...

Posted by Sarah Choi on June 17, 2021
Protein – How Much? | AURA HEALTH = HAPPINESS BLOG POST
Protein – How much?

Protein is the fundamental building material our body uses to first breakdown into amino acids, so that any one ...

Posted by Sarah Choi on June 16, 2021
Plant Based Protein AURA HEALTH = HAPPINESS BLOG
Plant Based Protein

So many people struggle to even think of all the protein alternatives there are if they don’t eat meat. A huge ...

Posted by Sarah Choi on June 15, 2021
Toxins – Xenoestrogens | AURA HEALTH = HAPPINESS BLOG POST
Toxins – Xenoestrogens

In Canada as of March 2020, there is more than 28000 ‘domestic substances’ and 49000 ‘non-domestic substances. D...

Posted by Sarah Choi on June 01, 2021
Estrogen Dominance | AURA HEALTH = HAPPINESS BLOG POST
Estrogen Dominance

72% of women experience the symptoms of estrogen dominance, but very few understand what’s causing these issues...

Posted by Sarah Choi on May 17, 2021
Healthy Pregnancy | AURA HEALTH = HAPPINESS BLOG POST
Healthy Pregnancy

You have conceived your child. Congratulations! Truth be told, your heart, brain and body, your entire life wil...

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Seed Cycling – Better Hormones AURA Nutrition Blog
Seed Cycling – Better Hormones

In most cases, when someone talks of hormone imbalance concerns, the first and most common go-to treatment pla...

Posted by Sarah Choi on February 25, 2021
AURA's Commitment | AURA Blog
AURA's Commitment

(Photo Credit:  http://reappropriate.co/) AURA's Commitment A note from our Co-Founder, Kate Marshall: "...

Posted by Sarah Choi on June 09, 2020
Lentein: A Plant Based Superfood | AURA Nutrition Blog
Lentein: A Plant Based Superfood

AURA’s brand-new product, Faultless, is exciting most of the staff here at AURA Nutrition and here are some reas...

Posted by Your Aura on February 11, 2020
Why Supplementation is Important | AURA Nutrition Blog
Why Supplementation is Important

For many of us, the idea of taking supplements can be quite daunting. There are so many to choose from, with dif...

Posted by Your Aura on January 27, 2020
Embrace Your Inner Hygge
Embrace Your Inner Hygge

In 2016, a new word took the world by storm. You might have heard of it before or seen it plastered all over so...

Posted by Your Aura on January 13, 2020