Lentein: A Plant Based Superfood
Why Supplementation is Important
Embrace Your Inner Hygge
5 Science–Backed Tips to Avoid Overeating During the Holidays
Why Women Need Collagen
Words of Wisdom by Laura Zinck | AURA Mind & Spirit
A Close–Up on Collagen
Suffering from “MOM BRAIN”? We have the answer
Single Handed Pursuit with Kristie Sita | AURA Mind x Spirit Series
Spotlight on Marine Collagen with Stacey Kasdorf | AURA Mind x Spirit Series
Fat: Harmful or Helpful
What is a Healthy Fat and How Do I Add It to My Diet?
When we look at types of fats, there are two major groups; saturated and unsaturated. Within each of these categories there are several different kinds. Most of the good guys fall under the unsaturated category. Both polyunsaturated and monounsaturated fatty acids have numerous health benefits. For example, omega-3 fatty acids are part of the polyunsaturated family and have the same heart healthy and cholesterol lowering benefits of their fellow unsaturated fatty acids.