Immune Boosting Nutrition for this Year’s Flu Season
With concerns growing around the Coronavirus pandemic, more and more people are looking for ways to boost their immunity. The best ways to increase your immune system and help prevent...Read more
Lentein: A Plant Based Superfood
AURA’s brand-new product, Faultless, is exciting most of the staff here at AURA Nutrition and here are some reasons why you should be excited too. What is Faultless – Plant Based...Read more
Why Supplementation is Important
For many of us, the idea of taking supplements can be quite daunting. There are so many to choose from, with differing doses and an abundance of conflicting messages, not...Read more
Like retinol or squalane, collagen is one of those skin-care buzzwords we know is good for us but aren't necessarily sure why. For starters, collagen is a protein our body naturally produces that's linked to healthy skin and connective tissues (FYI: the rate at which we make collagen decreases by one percent per year after age 30...Read more
Protein: Is It For Me Or Bodybuilders?
What is Protein’s Function Our Bodies? Protein is important in the body. Every single cell of your body contains protein so, I’d say it is a very, very important macronutrient. Protein is a team player and exists just about everywhere in the body. To start off, it is a component of each and every cell, it acts as the building blocks for bones, cartilage, muscles and contributes to hormones and other chemicals made in the body.Read more
What is the Deal with Macros?
Counting macros can help to get a fuller picture of the nutritional value of the food you eat. Since macronutrient's main purpose is to provide the body with energy in the form of calories, let me start off with a definition of calories. As the Webster dictionary defines the word, it is a measure of heat energy.Read more
A Fool Proof Way to Choose a Protein Powder
Everyone's body, goals and nutrition requirements are unique. With that said, my guess is you're reading this blog because you want to better your health. That is where I come in. We can break the selection of protein powder down into a simple checklist! Doubts? Keep reading and I will prove it to you.Read more