Protein is important in the body. Every single cell of your body contains protein so, I’d say it is a very, very important macronutrient. Protein is a team player and exists just about everywhere in the body. To start off, it is a component of each and every cell, it acts as the building blocks for bones, cartilage, muscles and contributes to hormones and other chemicals made in the body.
Everyone has a different starting point and end goal in mind. Whether it is weight loss, muscle gain, maintaining your weight or just keeping up with life, it is beneficial to go into the protein selection process with your goal in mind. Don't worry, you can change your mind later because we are going to choose a protein that will change with you.