Single Handed Pursuit – Kristie SitaFollow Kristie Sita, for her morning routine and a #shoutout to AURA's most loved products and follow Kristie's IG account @kristiesita for som...
Spotlight on Marine CollagenStacey Kasdorf, Canadian Instagram star and blogger shares with us her green smoothie with AURA Marine Collagen picked up from @thisisforty. Stace...
The Damage Mom Guilt and Burnout Can CauseThe mommy burnout is such an intense and real thing. I threw myself into working through every nap. I stayed up until midnight meeting deadlines and editing photos. I’ve felt guilty if dinner wasn’t ready when my husband got home and the laundry had piled up while my toddler chased circles around me.
Protein: Is it for me or bodybuilders?
What is Protein’s Function Our Bodies?
Protein is important in the body. Every single cell of your body contains protein so, I’d say it is a very, very important macronutrient. Protein is a team player and exists just about everywhere in the body. To start off, it is a component of each and every cell, it acts as the building blocks for bones, cartilage, muscles and contributes to hormones and other chemicals made in the body.