What you need for today's Energy Blast Smoothie:
1 cup pineapple
1/2 tsp turmeric
2 cups coconut water (coconut milk, or plain water)
*Optional: Serving of any protein powder
TIP: Keep the banana peel on! There are as many nutrients in the peel as the fruit, and it won’t change the flavour of your smoothie, it’ll just enhance it with flavour and extra creaminess. It’s also a good way to extend your grocery dollar.
- Sprinkle blueberries, dried coconut flakes and chia seeds as toppings.