SMOOTHIE RECIPE, “Energy Blast”
-1 cup pineapple
-1/2 teaspoon turmeric
-2 cups coconut water (coconut milk, or plain water)
OPTIONAL: Serving of protein powder
TIP: Keep the banana peel on! There are as many nutrients in the peel as the fruit, and it won’t change the flavor of your smoothie, it’ll just enhance it with flavor and extra creaminess. It’s also a good way to extend your grocery dollar.